2 min Read

Blue Monday: How to Lift Your Spirits and Brighten Your Day

The third Monday of January, often dubbed “Blue Monday,” has a reputation as the most depressing day of the year. While the science behind this label is debatable, the gloomy weather, post-holiday lull, lack of connections, and lingering New Year’s resolutions can indeed make this time of year feel heavier.

Here are some tips to lift your spirits.

Physical activity is a proven mood booster. Whether it’s a brisk walk, a gym session, or some yoga at home, moving your body releases endorphins, which help reduce stress and improve overall happiness.

January days can be short, dim, and if you’re in the Lower Mainland…grey and wet. Natural light is essential for your mental health. If possible, step outside during daylight hours or sit near a window to soak in the sunshine. If it’s not raining that is…

Family may have left after the holidays and sometimes, all it takes to feel better is a good conversation. Social connections remind us we’re not alone and provide a source of comfort and joy.

Take time for yourself. Whether it’s a warm bath, your favorite book, a hobby, or just an extra 15 minutes of mindfulness, small acts of self-care can make a big impact on your mood.

Writing down or reflecting on a few things you’re grateful for can shift your perspective and lift your spirits.

Sometimes the enormity of New Year’s resolutions can feel overwhelming. Completing even a tiny goal—like organizing one drawer or going for a short walk—can give you a sense of accomplishment and momentum.

Music has a magical way of transforming moods. Create a playlist of your favorite upbeat songs or tunes that remind you of happy memories. Dancing along is highly encouraged!

Laughter truly is the best medicine. Watch a comedy, scroll through funny memes, or reminisce about a hilarious moment with a friend. Laughter reduces stress and brings a sense of lightness to your day.